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Selvia Tjandra-Stothers
5 Ways To Care For Yourself During The Pandemic's Latest Surge

5 Ways To Care For Yourself During The Pandemic's Latest Surge

Hey Mama,  What a year we've been through so far! Since the pandemic still isn't done with us, preparing your body with vitamins and immunity boosting foods could help you and your family to get through this new wave of the pandemic. Don't forget that flu season is also upon us, and along with your flu shot, there are plenty of things you can do to reduce your influenza risk. Back in April, my primary doctor tested positive for COVID-19. He felt incredibly sick for two weeks, but thankfully recovered and has gone back to full duty ever since. In a recent trip to...

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Selvia Tjandra-Stothers
Overnight Oats with Chocolate, Figs, and Blueberries

Overnight Oats with Chocolate, Figs, and Blueberries

Read how to make delicious overnight oats.

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Caitlin Larrabee
We Talk to A Lactation Consultant!

We Talk to A Lactation Consultant!

One of our co-founders, Caitlin, also co-hosts a podcast about the ups and downs of parenting. You can check that out here, we've been recording that podcast since Caitlin's first son was 6 months old - and he's now 5!  As part of that podcast, we interviewed our staff Lactation Consultant Judy McArdle. We asked her all of our burning questions about breastfeeding and our listeners' concerns. It may be interesting or fun for you to listen to her perspective, how she got into being a lactation consultant and her general encouraging personality. Read the show notes, with more information...

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Selvia Tjandra-Stothers
Blueberry Granola Smoothie

Blueberry Granola Smoothie

Full recipe for Refreshing Summer Smoothie!

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