Back in January, I set my goals for 2020 and one of them is to take a better care of myself. Learning from past experience, I chose to set a goal each month. That is instead of having yearly goals, most of which I never accomplished. For me, monthly goals are more realistic, because priorities have a tendency to shift. Unexpected things may happen in from month to month. When I keep my goals small and simple, I have a better chance to accomplish them. That for me is a win! During this month of love, I'm committed to practicing self...
Read tips for preparing our body and mind for cold January season. Just like when you wear layers to go outside during winter season, our body also needs layers to prepare cold weather, that includes; increasing our immune system, removing toxic from our body, and practice mindfulness to decrease stress and anxiety.
Determine to be physically and mentally strong at all season, we reached out to a health expert, Katie Linden.