Blog — chris barez-brown

Waking Up From Autopilot

Selvia Tjandra-Stothers

Tags activities, chris barez-brown, daily, meditation, podcast, self awareness, self help

Waking Up From Autopilot

My "wake up" moment happened after I listened to the Chris Barez-Brown podcast, Escaping Life on Autopilot on my way to work.  Chris Barez-Brown is an author and founder of an app called Wake-Up! In his book, he writes about how studies shows that 80% of people spend a majority of their time on "autopilot", and if you are like me, you've probably had the same morning routine for years. From sitting on the same seat on the train, taking the same route to or from work, or having the same breakfast everyday, we are unconsciously living on autopilot. He also talks about helping people be...