Blog — cooking

Read how to make delicious overnight oats.

Want to know 6 powerful ingredients you need in chicken soup?  These ingredients will help combat virus, and strengthen your immune systems!

My journey to Ayurveda begins with my gut. I dealt with bloating, gas, and stomach cramps , which made me became suspicious of anything i ate. I was in a mindset of "I'm allergic to everything." Is it seafood, acid, lactose, gluten, grains or am I just getting older? Then I began to avoid food altogether, and just ate chicken soup for a whole month.  I figured,"It is also good for my soul." as they say. Well, chicken soup made my stomach feel better (or at least there was no bloating), but it still didn't answer my question as to why...