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Elderberry syrup recipe to boost immune system.

Read about Selvia's fertility journey.

My "wake up" moment happened after I listened to the Chris Barez-Brown podcast, Escaping Life on Autopilot on my way to work.  Chris Barez-Brown is an author and founder of an app called Wake-Up! In his book, he writes about how studies shows that 80% of people spend a majority of their time on "autopilot", and if you are like me, you've probably had the same morning routine for years. From sitting on the same seat on the train, taking the same route to or from work, or having the same breakfast everyday, we are unconsciously living on autopilot. He also talks about helping people be...

If you ever wonder what else can you use Apple Cider Vinegar (ACV) for, aside from salad dressing and pickles, here are some other health benefits that come from this fermented, concentrated apple juice. For me, ACV has been my number one go-to when I burn my hands or fingers with hot pans or the hot oven door in the kitchen. It can be used in a situation like this to prevent blistering. I have used it many times and it really worked! I've also read about ACV and insomnia. One recipe I've found has you mix 2 teaspoons of ACV with warm lemon water and...