Blog — health

Train Like an Ironman

Selvia Tjandra-Stothers

Tags activities, exercise, health, life, nutritions, tips, workout

Train Like an Ironman
Read about workout routines and nutritions intake for our maximum health.

A Beautiful Rainbow

Selvia Tjandra-Stothers

Tags daily, health, life, natural remedy, self awareness, self help

A Beautiful Rainbow
Read about Selvia's fertility journey.

Elderberry Syrup

Selvia Tjandra-Stothers

Tags daily, diy, health, natural remedy, syrup

Elderberry Syrup

Elderberry is one of the most commonly used medicinal plants in the world. They come from flowering plant belonging to Adoxaceae family. This tree is native to Europe, and commonly used for culinary and herbal medicine. In culinary, we often use elderberry to make jam, chutney, or wine. As herbal medicine, elderberry are used to treat influenza, infections, sciatica, headaches, dental pain, heart pain and nerve pain, as well as a laxative and diuretic. They are used to boost immune system and help the body to fight against infections. Thus, as flu season is here, Iknow it is time to make my homemade elderberry syrup.  How to...


The Wonders of Apple Cider Vinegar

Selvia Tjandra-Stothers

Tags daily, health, recipe

The Wonders of Apple Cider Vinegar

If you ever wonder what else can you use Apple Cider Vinegar (ACV) for, aside from salad dressing and pickles, here are some other health benefits that come from this fermented, concentrated apple juice. For me, ACV has been my number one go-to when I burn my hands or fingers with hot pans or the hot oven door in the kitchen. It can be used in a situation like this to prevent blistering. I have used it many times and it really worked! I've also read about ACV and insomnia. One recipe I've found has you mix 2 teaspoons of ACV with warm lemon water and...