Blog — health

5 Techniques to Help Increase Your Milk Supply

Selvia Tjandra-Stothers

Tags breastfeeding, health, lactation, life, natural remedy, self awareness, self help, tips

5 Techniques to Help Increase Your Milk Supply
Read about techniques to increase your milk supply

Iced Lactation Tea | Refreshing Summer Drink Recipe

Selvia Tjandra-Stothers

Tags breastfeeding, diy, health, recipe, tea

Iced Lactation Tea | Refreshing Summer Drink Recipe
Learn about the benefits of Milk Booster Lactation Tea, and try our iced tea recipe!

Train Like an Ironman

Selvia Tjandra-Stothers

Tags activities, exercise, health, life, nutritions, tips, workout

Train Like an Ironman
Read about workout routines and nutritions intake for our maximum health.

A Beautiful Rainbow

Selvia Tjandra-Stothers

Tags daily, health, life, natural remedy, self awareness, self help

A Beautiful Rainbow
Read about Selvia's fertility journey.

Elderberry Syrup

Selvia Tjandra-Stothers

Tags daily, diy, health, natural remedy, syrup

Elderberry Syrup

Elderberry is one of the most commonly used medicinal plants in the world. They come from flowering plant belonging to Adoxaceae family. This tree is native to Europe, and commonly used for culinary and herbal medicine. In culinary, we often use elderberry to make jam, chutney, or wine. As herbal medicine, elderberry are used to treat influenza, infections, sciatica, headaches, dental pain, heart pain and nerve pain, as well as a laxative and diuretic. They are used to boost immune system and help the body to fight against infections. Thus, as flu season is here, Iknow it is time to make my homemade elderberry syrup.  How to...

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