Blog — healthy

Selvia Tjandra-Stothers
How To Prepare For Cold Season with Katie Linden

How To Prepare For Cold Season with Katie Linden

Read tips for preparing our body and mind for cold January season. Just like when you wear layers to go outside during winter season, our body also needs layers to prepare cold weather, that includes; increasing our immune system, removing toxic from our body, and practice mindfulness to decrease stress and anxiety.  Determine to be physically and mentally strong at all season, we reached out to a health expert, Katie Linden.

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Selvia Tjandra-Stothers
5 Easy Steps to Roast Pumpkin | Healthy Fall Recipe

5 Easy Steps to Roast Pumpkin | Healthy Fall Recipe

Check these 5 EASY steps to roast pumpkin.

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