Blog — interview

We have this exclusive interview with minister, a wellness coach, a fitness instructor, and blogger Cari Pattison.

Read tips for preparing our body and mind for cold January season. Just like when you wear layers to go outside during winter season, our body also needs layers to prepare cold weather, that includes; increasing our immune system, removing toxic from our body, and practice mindfulness to decrease stress and anxiety.  Determine to be physically and mentally strong at all season, we reached out to a health expert, Katie Linden.