Blog — podcast

Waking Up From Autopilot

Selvia Tjandra-Stothers

Tags activities, chris barez-brown, daily, meditation, podcast, self awareness, self help

Waking Up From Autopilot

My "wake up" moment happened after I listened to the Chris Barez-Brown podcast, Escaping Life on Autopilot on my way to work.  Chris Barez-Brown is an author and founder of an app called Wake-Up! In his book, he writes about how studies shows that 80% of people spend a majority of their time on "autopilot", and if you are like me, you've probably had the same morning routine for years. From sitting on the same seat on the train, taking the same route to or from work, or having the same breakfast everyday, we are unconsciously living on autopilot. He also talks about helping people be...


Ask a Lactation Consultant - Podcast Episode

Caitlin Larrabee

Tags breastfeeding, lactation, podcast

Ask a Lactation Consultant - Podcast Episode

Our founders, Selvia and Caitlin, met originally in a breastfeeding support group and then became friends. This group is led by a dynamic, amazing, one-of-a-kind lactation consultant who Caitlin interviewed with her podcast co-host Laura at the hospital where she works, New York-Presbyterian Lawrence in Bronxville, NY.  Have a listen as we ask her our questions about breastfeeding, pumping and improving your milk supply: