Blog — tips

5 Techniques to Help Increase Your Milk Supply

Selvia Tjandra-Stothers

Tags breastfeeding, health, lactation, life, natural remedy, self awareness, self help, tips

5 Techniques to Help Increase Your Milk Supply

After you've gone through the huge event that is childbirth and are finally holding this little miracle in your arms, the next thing you start focusing on is how to nourish your baby. For some people, breast milk comes easily, and they always have enough. For others it can be a real challenge! Both Caitlin and I were struggling with milk supply when we had our first babies. The combination of recovering from C-sections, sleep deprivation, and the slow arrival of our milk itself all added more stress and worry in our first week adapting to motherhood.  We wanted to write about supply...


Train Like an Ironman

Selvia Tjandra-Stothers

Tags activities, exercise, health, life, nutritions, tips, workout

Train Like an Ironman
Read about workout routines and nutritions intake for our maximum health.

Baby-Friendly Places for New Parents

Selvia Tjandra-Stothers

Tags activities, breastfeeding, places, tips

Baby-Friendly Places for New Parents

In 2015 I gave birth to my rainbow baby, who we named Mason. I use the term "rainbow baby" because I went through a fertility journey, with many lows, before I had Mason. He “magically” appeared when my husband and I pretty much gave up on having a baby at all. (A future blog to share!)  I spent the first three months after his birth indoors, in a tiny apartment. It was small, though on the bright side it had lots of sun exposure. The only other place I went was the doctor’s office.  The combination of dealing with sleep deprivation, trying to recover...